Milk is one of the most nutritious foods available and an essential part of a balanced diet. Here’s why you should include fresh milk in your daily routine:

1. Strengthens Bones & Teeth
Milk is rich in calcium and vitamin D, which help keep your bones strong and reduce the risk of fractures.

2. Promotes Muscle Growth
Protein in milk supports muscle repair and growth — making it ideal for all ages, especially children and fitness lovers.

3. Boosts Immunity
The vitamins and minerals in milk help improve your body’s defense system naturally.

4. Keeps You Hydrated
Milk is not just nutritious — it also contains water and electrolytes which help in hydration.

5. Helps in Weight Management
Regular consumption of fresh milk can make you feel full and aid in healthy weight control.